Tactical Nutrition.
Built for Pressure.
Created by First Responders.
Refined by Performance Experts.
ROSC is a medical abbreviation for Return of Spontaneous Circulation—
the moment a patient goes from no pulse to a fighting chance.
Tactical Nutrition Planning
for First Responders
Getting ROSC is a moment every first responder understands.
Chaos stabilizes. Control returns. Decisions matter again.
ROSC applies that same principle to nutrition.
Built for long shifts, high stress, and zero margin for error, ROSC delivers a structured, mission-ready nutrition system—without guesswork.
When your body is running on fumes, ROSC restores what matters most: clarity, strength, and sustained capacity.
How ROSC Works
ROSC replaces guesswork with structure—
so your nutrition performs under pressure, not just on ideal days.
The system is built on three core pillars designed for real-world demands.
1. Assess
ROSC starts by accounting for the realities of high-stress work.
Schedule variability, workload, stress, recovery demands, and performance requirements are all considered.
No assumptions. No “average day” thinking.
Your nutrition reflects how you actually live and work—not how a textbook says you should.
2. Plan
Using those demands, ROSC applies a structured nutrition framework built around consistency and balance.
Meals are designed to:
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Support steady energy and mental clarity
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Provide adequate protein for recovery and resilience
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Maintain controlled intake without excess or crash
The goal isn’t restriction or perfection—it’s repeatable structure you can rely on.
3. Execute
ROSC is built to be followed under pressure.
Simple principles, flexible access points, and consistent meal structure reduce decision fatigue—even during long shifts, missed meals, or unpredictable schedules.
The system adapts to real life, not the other way around.
The result: a nutrition system that restores rhythm, control, and sustained capacity—day after day, shift after shift.
Getting ROSC
Quick Start Guide
ROSC is built around structured, repeatable meals designed to support performance across long days and unpredictable schedules.
3-4 ROSC meals / day
Consistency & recovery
3-5 ROSC meals / day
Stable energy across shifts
5+ ROSC meals / day
High output & recovery
One Rule That Matters
45C / 35P / 15F
why 45C / 35P / 15F → see the research
Every ROSC meal follows the same structure. Consistency replaces guesswork. Meals per day determine the outcome.
ROSC is a system — not a meal plan
A repeatable nutrition operating model designed to hold under pressure, adapt to real-world demands, and keep performance consistent.
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Protein Forward - Balanced Macros - Controlled Calories - Regular Fueling
Who ROSC is For
ROSC is built for people who operate under pressure—
where performance matters, time is limited, and mistakes aren’t an option.
ROSC is for:
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First responders — fire, EMS, law enforcement, dispatch, and rescue
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Emergency and hospital professionals — ER staff, nurses, physicians, techs, and trauma teams
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Shift workers — rotating schedules, overnight coverage, extended hours
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High-performance professionals — executives, operations leaders, and tactical teams
ROSC is for anyone whose job demands clarity, endurance, and fast decision-making—often with little notice.
Who ROSC is Not For
ROSC is not built for shortcuts, trends, or guesswork.
ROSC is not for those looking for:
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Hype-driven quick fixes
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Strategies that collapse under real-world stress
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Low-effort approaches that produce low-impact results
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Loose, “do what you feel” nutrition plans
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Programs with little to no structure, accountability, or measurement
ROSC is for those seeking a structured, sustainable framework that holds up under pressure.
DESIGNED FOR ZERO-DECISION EXECUTION
SYSTEM STATUS: READY
NO GUESSWORK
Same meal structure.
Every time.
Meals per day determine outcome.
BUILT FOR CHAOS
Designed for interrupted schedules,
missed meals, and high cognitive load.
AUTOMATIC COURSE CORRECTION
The system adapts when life doesn’t.
No resets. No restarts.